And Relax…

Posted by bedaleblog on Wednesday Jun 9, 2021 Under Clubs, Years 1 and 2

Today in Year 1 we started Yoga club. We learnt how yoga and mindfulness can go together to help us feel calm and our bodies strong.
If you would like to explore how yoga can help you, follow this fun link to Cosmic Kids.https://www.youtube.com/watch?v=LZAaZDVqCiA

Mollie said “Yoga is good for making our bodies strong. When we breathe in yellow and breathe out pink it helps us to be calm”

Why don’t you have a go at colour breathing too…

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